20/12/14

  • By silviub
  • 20 Dec, 2014
Board 1 Team WOD 10 RFT: teams of two (switch after completing a full round.  Each athlete will complete 5 full rounds). 10 HRPU 10 Deads, 185/135 10 Thrusters, 75/45 10 Hollow Rocks Board 2 Team WOD 10 RFT: teams…

Board 1

  1. Team WOD
10 RFT: teams of two (switch after completing a full round.  Each athlete will complete 5 full rounds).
10 HRPU
10 Deads, 185/135
10 Thrusters, 75/45
10 Hollow Rocks

Board 2

  1. Team WOD
10 RFT: teams of two (switch after completing a full round.  Each athlete will complete 5 full rounds).
10 HSPU
10 Deads, 225/155
10 Thrusters, 95/65
10 TTB
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: