Board 1 Conditioning AMRAP 10: 15 Wall Ball, 20/14 12 Box Jump, 24/20 9 CTB PU Skills EMOMx6: 3-position Snatch at 65-70-75-75-70-65% position 1 – Pockets position 2 – Above the knee position 3 – Below the knee Each minute…
3-position Snatch at 65-70-75-75-70-65%
position 2 – Above the knee
position 3 – Below the knee
Each minute complete 3 snatches (one from the pockets, one from above and one below the knees)
3-position Snatch at 65-70-75-75-70-65%
position 2 – Above the knee
position 3 – Below the knee
Each minute complete 3 snatches (one from the pockets, one from above and one below the knees)