19/12/14

  • By silviub
  • 19 Dec, 2014
Board 1 Conditioning AMRAP 10: 15 Wall Ball, 20/14 12 Box Jump, 24/20 9 CTB PU Skills EMOMx6: 3-position Snatch at 65-70-75-75-70-65% position 1 – Pockets position 2 – Above the knee position 3 – Below the knee Each minute…

Board 1

  1. Conditioning
AMRAP 10:
15 Wall Ball, 20/14
12 Box Jump, 24/20
9 CTB PU
  1. Skills
EMOMx6:
3-position Snatch at 65-70-75-75-70-65%
position 1 – Pockets
position 2 – Above the knee
position 3 – Below the knee
Each minute complete 3 snatches (one from the pockets, one from above and one below the knees)
MOVE FAST

Board 2

  1. Conditioning
AMRAP 10:
10 Wall Ball, 20/14
12 Box Jump, 24/20
15 Ring Rows
  1. Skills
EMOMx6:
3-position Snatch at 65-70-75-75-70-65%
position 1 – Pockets
position 2 – Above the knee
position 3 – Below the knee
Each minute complete 3 snatches (one from the pockets, one from above and one below the knees)
MOVE FAST
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