Blog Post

20/5/14

  • By silviub
  • •
  • 20 May, 2014
Partner WOD 15 min AMRAP 100 WB 150 DU 20 MU (Burpee Chest to bar) Rest 5 min Then: 4 Rounds of: 15sec. Sled Push Ladder Drill 2 60sec. between rounds

Partner WOD

15 min AMRAP

100 WB

150 DU

20 MU (Burpee Chest to bar)

Rest 5 min

Then:

4 Rounds of:

15sec. Sled Push

Ladder Drill 2

60sec. between rounds
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