21/5/14

  • By silviub
  • 21 May, 2014
Strength: 25min Clean and Jerk 10×1 (Find 1RM) METCON: 3 RFT: 10/arm KB Snatches 1.5/1 15 KB Swings 200m Sprint  

Strength: 25min

Clean and Jerk

10×1 (Find 1RM)

METCON:

3 RFT:

10/arm KB Snatches 1.5/1

15 KB Swings

200m Sprint

 
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