20/6/17

  • By silviub
  • 20 Jun, 2017
A. EMOM 1-3 Clean #135/95 4-6 Snatch #135/95 B. For time: (20 min CAP) 30 Cal/ 400 m Run 30 BJ Over #24/20 30 Power Snatches #75/55 30 TTB 30 P0wer Snatch #75/55 30 BJ Over #24/20 30 Cal /…
A. EMOM
1-3 Clean #135/95
4-6 Snatch #135/95
B. For time: (20 min CAP)
30 Cal/ 400 m Run
30 BJ Over #24/20
30 Power Snatches #75/55
30 TTB
30 P0wer Snatch #75/55
30 BJ Over #24/20
30 Cal / 400 m Run
 
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