1/20/15

  • By silviub
  • 20 Jan, 2015
Beginner 1. Conditioning Teams of 2 AMRAP 20: 30 Lateral Barbell Burpees 30 Ring rows 30 KB Swing 1.5/1 Intermediate Conditioning Teams of 2 AMRAP 20: 30 Lateral Barbell Burpees 30 Pull ups 30 Power Cleans* *Power Clean weight increases…

Beginner

1. Conditioning
Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Ring rows
30 KB Swing 1.5/1

Intermediate

  1. Conditioning
Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Pull ups
30 Power Cleans*
*Power Clean weight increases each round.
Round 1 – 95/65
Round 2 – 115/75
Round 3 – 135/95
Round 4 – 155/105
Round 5 – AMRAP at 185/135

Advanced

1. Conditioning
Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans*
*Power Clean weight increases each round.
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155
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