1/20/15

By silviub
•
20 Jan, 2015

Beginner 1. Conditioning Teams of 2 AMRAP 20: 30 Lateral Barbell Burpees 30 Ring rows 30 KB Swing 1.5/1 Intermediate Conditioning Teams of 2 AMRAP 20: 30 Lateral Barbell Burpees 30 Pull ups 30 Power Cleans* *Power Clean weight increases…

Beginner

1. Conditioning

Teams of 2

AMRAP 20:

30 Lateral Barbell Burpees

30 Ring rows

30 KB Swing 1.5/1

Intermediate

Conditioning

Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Pull ups

30 Power Cleans*

*Power Clean weight increases each round.
Round 1 – 95/65

Round 2 – 115/75

Round 3 – 135/95

Round 4 – 155/105

Round 5 – AMRAP at 185/135

Advanced

1. Conditioning
Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans*

*Power Clean weight increases each round.
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155