1/22/15

  • By silviub
  • •
  • 22 Jan, 2015
Beginner 1.Strict Press 4×8 Conditioning 7 Rounrs of: 7 WB 7 Box Jumps 6 Alt DB snatches 3x 30 Bridge Hold 3×10 Hollow Rocks Intermediate 1.Strict Press 5×5 Conditioning 7 Rounrs of: 10 WB 10 Box Jumps 10 Alt DB…

Beginner

1.Strict Press
4×8
  1. Conditioning
7 Rounrs of:
7 WB
7 Box Jumps
6 Alt DB snatches
  1. 3x 30 Bridge Hold
3×10 Hollow Rocks

Intermediate

1.Strict Press
5×5
  1. Conditioning
7 Rounrs of:
10 WB
10 Box Jumps
10 Alt DB snatches
3.A. 3x 30 Bridge Hold
B. 3x 15 Hollow Rocks

Advanced

1.Strict Press
5-4-3-2-1-2
  1. Conditioning
7 Rounrs of:
10 WB
10 Box Jumps
10 Alt DB snatches
3.A. 3x 40 Bridge Hold
B. 3x 20 Hollow Rocks
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