1/22/15

Beginner 1.Strict Press 4×8 Conditioning 7 Rounrs of: 7 WB 7 Box Jumps 6 Alt DB snatches 3x 30 Bridge Hold 3×10 Hollow Rocks Intermediate 1.Strict Press 5×5 Conditioning 7 Rounrs of: 10 WB 10 Box Jumps 10 Alt DB…

1.Strict Press

4×8

7 Rounrs of:

7 WB

7 Box Jumps

6 Alt DB snatches

3×10 Hollow Rocks

1.Strict Press

5×5

7 Rounrs of:

10 WB

10 Box Jumps

10 Alt DB snatches

3.A. 3x 30 Bridge Hold

B. 3x 15 Hollow Rocks

1.Strict Press

5-4-3-2-1-2

7 Rounrs of:

10 WB

10 Box Jumps

10 Alt DB snatches

3.A. 3x 40 Bridge Hold

B. 3x 20 Hollow Rocks