21/1/14

  • By silviub
  • 21 Jan, 2014
Strength Strict Pull Ups 3 x ME METCON (AMRAP Reps) Partener WOD 2 X 15 min AMRAP 90 Burpee Pull Ups 60 Burpee Box Jumps 90 Burpee Deadlifts #185/135 120 Wall Balls#20/14 90 Burpee Pull Ups
Strength
Strict Pull Ups
3 x ME
METCON (AMRAP Reps)
Partener WOD
2 X 15 min AMRAP
90 Burpee Pull Ups
60 Burpee Box Jumps
90 Burpee Deadlifts #185/135
120 Wall Balls#20/14
90 Burpee Pull Ups
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: