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21/1/14
By
silviub
•
21 Jan, 2014
Strength Strict Pull Ups 3 x ME METCON (AMRAP Reps) Partener WOD 2 X 15 min AMRAP 90 Burpee Pull Ups 60 Burpee Box Jumps 90 Burpee Deadlifts #185/135 120 Wall Balls#20/14 90 Burpee Pull Ups
Strength
Strict Pull Ups
3 x ME
METCON (AMRAP Reps)
Partener WOD
2 X 15 min AMRAP
90 Burpee Pull Ups
60 Burpee Box Jumps
90 Burpee Deadlifts #185/135
120 Wall Balls#20/14
90 Burpee Pull Ups
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