20/1/14
- By silviub
- •
- 20 Jan, 2014
METCON (AMRAP Reps) 8 min AMRAP 20 WB 20/14 Max Sit Ups Rest 3 min 7 min AMRAP 14 Hand Release Push Ups Max Box Jumps 30/24 3 min Rest 6 min AMRAP 10 KB Swings 2/1 Max Strict Pull…
METCON (AMRAP Reps)
8 min AMRAP
20 WB 20/14
Max Sit Ups
Rest 3 min
7 min AMRAP
14 Hand Release Push Ups
Max Box Jumps 30/24
3 min Rest
6 min AMRAP
10 KB Swings 2/1
Max Strict Pull Ups
Rest 3 min
8 min to find a heavy single Squat Clean
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