20/1/14

METCON (AMRAP Reps) 8 min AMRAP 20 WB 20/14 Max Sit Ups Rest 3 min 7 min AMRAP 14 Hand Release Push Ups Max Box Jumps 30/24 3 min Rest 6 min AMRAP 10 KB Swings 2/1 Max Strict Pull…

METCON (AMRAP Reps)

8 min AMRAP

20 WB 20/14

Max Sit Ups

Rest 3 min

7 min AMRAP

14 Hand Release Push Ups

Max Box Jumps 30/24

3 min Rest

6 min AMRAP

10 KB Swings 2/1

Max Strict Pull Ups

Rest 3 min

8 min to find a heavy single Squat Clean