Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
2/16/16
- By silviub
- •
- 16 Feb, 2016
A. For time: 50 Burpees 40 Deadlifts 155/105 30 Box Jumps, 24/20 20 Front Squats, 155/105 5min Rest B. 4 Rounds of: 15 WB 30 DU 15 WB Rest 2 min between Rounds
A. For time:
50 Burpees
40 Deadlifts 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105
5min Rest
B. 4 Rounds of:
15 WB
30 DU
15 WB
Rest 2 min between Rounds
New to Crossfit N6?
START HERE
