2/16/16

  • By silviub
  • 16 Feb, 2016
A. For time: 50 Burpees 40 Deadlifts 155/105 30 Box Jumps, 24/20 20 Front Squats, 155/105 5min Rest B. 4 Rounds of: 15 WB 30 DU 15 WB Rest 2 min between Rounds

A. For time:

50 Burpees
40 Deadlifts 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105
5min Rest

B. 4 Rounds of:

15 WB
30 DU
15 WB
Rest 2 min between Rounds
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