2/15/16

  • By silviub
  • 15 Feb, 2016
3 Position Snatch 20min Work up to a heavy 3 position Squat Snatch 1 at hips 1 above the knees 1 floor AMRAP 7 of: 10 Thrusters, 95/65 5 Bar Facing Burpees 10 Hang Power Snatches, 95/65 5 Bar Facing…

3 Position Snatch 20min

Work up to a heavy 3 position Squat Snatch
1 at hips
1 above the knees
1 floor

AMRAP 7 of:

10 Thrusters, 95/65
5 Bar Facing Burpees
10 Hang Power Snatches, 95/65
5 Bar Facing Burpees
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