2/20/15

  • By silviub
  • 20 Feb, 2015
Beginner / Intermediate / Advanced 1. Push Press 5×5 / 5×3 / 5×3 2. 7 min AMRAP Burpee to a 6″ Target 15 ALT DB Snatches Cash Out 2 min Airdyne ME / 500m Row / 750m Row
Beginner / Intermediate / Advanced

1. Push Press

5×5 / 5×3 / 5×3

2. 7 min AMRAP

Burpee to a 6″ Target
15 ALT DB Snatches
Cash Out
2 min Airdyne ME / 500m Row / 750m Row
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