2/19/20

By silviub
•
19 Feb, 2015

Beginner / Intermediate / Advanced 1. Back Squat 5×8 / 5×5 / 5×3 2. 5 Rounds of: 8 Power Snatches 95/65 / 8 Snatches 95/65 10 Box Jumps or step ups (18/20) /10 Box Jumps (24/20) / —————-> 12 Leg Raises…

Beginner / Intermediate / Advanced

1. Back Squat

5×8 / 5×5 / 5×3

2. 5 Rounds of:

8 Power Snatches 95/65 / 8 Snatches 95/65

10 Box Jumps or step ups (18/20) /10 Box Jumps (24/20) / —————->

12 Leg Raises / 12 K2E / 12 T2B