2/19/20

  • By silviub
  • •
  • 19 Feb, 2015
Beginner / Intermediate / Advanced 1. Back Squat 5×8 / 5×5 / 5×3 2. 5 Rounds of: 8 Power Snatches 95/65 / 8 Snatches 95/65 10 Box Jumps or step ups (18/20) /10 Box Jumps (24/20) / —————-> 12 Leg Raises…
Beginner / Intermediate / Advanced

1. Back Squat

5×8 / 5×5 / 5×3

2. 5 Rounds of:

8 Power Snatches 95/65 / 8 Snatches 95/65
10 Box Jumps or step ups (18/20) /10 Box Jumps (24/20) / —————->
12 Leg Raises / 12 K2E / 12 T2B
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