22/10/14

By silviub
•
22 Oct, 2014

Board 1 1. Clean 15min 1 RM Power Clean 2.. 21-15-9 DB Power Cleans Burpees 200m Run Between Each Round Board 2 1. Clean 15min 1 RM Power Clean 2. 21-15-9 Power Clean, 155/105 Bar Over Burpee 3. 3x 1min…

Board 1

1. Clean 15min

1 RM Power Clean

2.. 21-15-9

DB Power Cleans

Burpees

200m Run Between Each Round

Board 2

1. Clean 15min

1 RM Power Clean

2. 21-15-9

Power Clean, 155/105

Bar Over Burpee

3. 3x 1min Max Effort Airdyne