22/10/14

  • By silviub
  • 22 Oct, 2014
Board 1 1. Clean 15min 1 RM Power Clean 2.. 21-15-9 DB Power Cleans Burpees 200m Run Between Each Round Board 2 1. Clean 15min 1 RM Power Clean 2. 21-15-9 Power Clean, 155/105 Bar Over  Burpee 3. 3x 1min…

Board 1

1. Clean 15min

1 RM Power Clean

2.. 21-15-9

DB Power Cleans

Burpees

200m Run Between Each Round

Board 2

1. Clean 15min

1 RM Power Clean

2. 21-15-9

Power Clean, 155/105

Bar Over  Burpee

3. 3x 1min Max Effort Airdyne
 
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