2/3/16

  • By silviub
  • 02 Mar, 2016
A. Clean and Jerk EMOMx10: Odd: 1 Power Clean and Jerk at 70% Even: 18/15 Calorie Row *do not exceed these numbers today. B. 6 min AMRAP 2 Alternating 1-arm DB Snatches (1/side), 70/50 2 10-meter shuttle runs 4 Alternating 1-arm…

A. Clean and Jerk

EMOMx10:

Odd: 1 Power Clean and Jerk at 70%
Even: 18/15 Calorie Row
*do not exceed these numbers today.

B. 6 min AMRAP

2 Alternating 1-arm DB Snatches (1/side), 70/50
2 10-meter shuttle runs
4 Alternating 1-arm DB Snatches (2/side), 70/50
4 10-meter shuttle runs
6 Alternating 1-arm DB Snatches (3/side), 70/50
6 10-meter shuttle runs…
Continue as high as possible in within the six minute time cap.
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