3/3/16

  • By silviub
  • 03 Mar, 2016
A. Hang Power Snatches 2-2-2-2-2 B. 20 min EMOM Min 1:  10 Cal Row Min 2:  10 BJ Overs, 24/20 Min 3:  10 Deads, 165/105 Min 4:  10 Wall Balls, 20/14 Min 5:  10 Ring Dips Min 6:  Rest

A. Hang Power Snatches

2-2-2-2-2

B. 20 min EMOM

Min 1:  10 Cal Row
Min 2:  10 BJ Overs, 24/20
Min 3:  10 Deads, 165/105
Min 4:  10 Wall Balls, 20/14
Min 5:  10 Ring Dips
Min 6:  Rest
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