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Blog Post
3/3/16
- By silviub
- •
- 03 Mar, 2016
A. Hang Power Snatches 2-2-2-2-2 B. 20 min EMOM Min 1: 10 Cal Row Min 2: 10 BJ Overs, 24/20 Min 3: 10 Deads, 165/105 Min 4: 10 Wall Balls, 20/14 Min 5: 10 Ring Dips Min 6: Rest
A. Hang Power Snatches
2-2-2-2-2
B. 20 min EMOM
Min 1: 10 Cal Row
Min 2: 10 BJ Overs, 24/20
Min 3: 10 Deads, 165/105
Min 4: 10 Wall Balls, 20/14
Min 5: 10 Ring Dips
Min 6: Rest
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