23/9/13

  • By silviub
  • •
  • 23 Sep, 2013
Strength OHS 5X7 METCON (Time) 12 KB Snatches R  1.5/1 12 KB Snatches L 1.5/1 400m OH Run #45/25  

Strength

OHS 5X7

METCON (Time)

12 KB Snatches R  1.5/1
12 KB Snatches L 1.5/1
400m OH Run #45/25
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE