20/9/13

  • By silviub
  • •
  • 20 Sep, 2013
Snatch Practice METCON (Time) 800m Run Then 5 Rounds of: 10 Power Snatches 10 Box Jumps Buy Out: 50 DU (Time starts at the beginning of the run and ends at the end of the double udders)
Snatch Practice

METCON (Time)

800m Run
Then 5 Rounds of:
10 Power Snatches
10 Box Jumps
Buy Out: 50 DU
(Time starts at the beginning of the run and ends at the end of the double udders)
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