20/9/13

Snatch Practice METCON (Time) 800m Run Then 5 Rounds of: 10 Power Snatches 10 Box Jumps Buy Out: 50 DU (Time starts at the beginning of the run and ends at the end of the double udders)

Snatch Practice

800m Run

Then 5 Rounds of:

10 Power Snatches

10 Box Jumps

Buy Out: 50 DU

(Time starts at the beginning of the run and ends at the end of the double udders)