23/9/14
- By silviub
- •
- 23 Sep, 2014
Board 1 1. Front Squat 3-3-3-3-3-3-3 2. Conditioning: 10min AMRAP 3 Power Cleans 10 Alt. DB Snatches Cash Out: Sled Pull 400m 150/95 Board 2 1. “Tosh Sprints” 200m Run, rest equal time 400m Run, rest equal time 600m Run, rest…
Board 1
1. Front Squat
3-3-3-3-3-3-3
2. Conditioning:
10min AMRAP
3 Power Cleans
10 Alt. DB Snatches
Cash Out:
Sled Pull 400m 150/95
Board 2
1. “Tosh Sprints”
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
Repeat this cycle for three rounds.
2. 2 RFT:
25′ Double KB Front Rack Walking Lunge, 1.5-pood/1-pood
1 Legless Rope Climb
20 Sit Ups
New to Crossfit N6?
START HERE
