23/9/14

By silviub
•
23 Sep, 2014

Board 1 1. Front Squat 3-3-3-3-3-3-3 2. Conditioning: 10min AMRAP 3 Power Cleans 10 Alt. DB Snatches Cash Out: Sled Pull 400m 150/95 Board 2 1. “Tosh Sprints” 200m Run, rest equal time 400m Run, rest equal time 600m Run, rest…

Board 1

1. Front Squat

3-3-3-3-3-3-3

2. Conditioning:

10min AMRAP

3 Power Cleans

10 Alt. DB Snatches

Cash Out:

Sled Pull 400m 150/95

Board 2

1. “Tosh Sprints”

200m Run, rest equal time

400m Run, rest equal time

600m Run, rest equal time

Repeat this cycle for three rounds.

2. 2 RFT:

25′ Double KB Front Rack Walking Lunge, 1.5-pood/1-pood

1 Legless Rope Climb

20 Sit Ups