24/9/14

Board #1 1. Push Ups 4 x 15 2. Front RackKB Lunges 12 steps 3. 7 Rounds of: 10 Burpees 15 wb 10 Box Jumps 100m Run Board #1 1. Squat 3×3 Back Squat, across 2. Dead Lift 10-8-6-4-2, climbing…

1. Push Ups 4 x 15

2. Front RackKB Lunges 12 steps

3. 7 Rounds of:

10 Burpees

15 wb

10 Box Jumps

100m Run

1. Squat

3×3 Back Squat, across

2. Dead Lift

10-8-6-4-2, climbing

3. Accessory Work

2 rounds of:

:30 on, :30 off

L-Sit

Superman Hold

GHD Hold

Good Morning Hold, 45/35#

4. Row

2x750m Row,  Rest 3min