24/10/18

Strength
Elevated Deadlifts
3-3-3-3-3

Take 5
 
AMRAP 5:
Buy-In: 50/35 Calorie Bike
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Scaled Weights

12 Deadlifts (135/95)

9 Deadlifts (155/105)

6 Deadlifts (185/135)