23/10/18

  • By Sil Bona
  • •
  • 22 Oct, 2018

Tuesday Workout

Squat Time
A1.) 3x3 1/4 Back Squats @105% of 1RM Back Squat
A2.) Back Squats 3x3 @90% or 1RM Back Squat

Icy Cold
12 min AMRAP
10 KB Snatches/side 1.5/1pood
24 Sit Ups
48 Air Squats
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