Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
23/10/18
- By Sil Bona
- •
- 22 Oct, 2018
Tuesday Workout
Squat Time
A1.) 3x3 1/4 Back Squats @105% of 1RM Back SquatA2.) Back Squats 3x3 @90% or 1RM Back Squat
Icy Cold
12 min AMRAP
10 KB Snatches/side 1.5/1pood
24 Sit Ups
48 Air Squats
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