24/1/14

  • By silviub
  • •
  • 24 Jan, 2014
METCON  1 3 x ME 500m Row Strength Squat 3-3-3 70%-75%-80% METCON  2  17 min AMRAP 8 Clean and Jerks 10 Burpees 30 DU  
METCON  1
3 x ME 500m Row
Strength
Squat 3-3-3
70%-75%-80%
METCON  2 
17 min AMRAP
8 Clean and Jerks
10 Burpees
30 DU
 
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