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24/1/14
By
silviub
•
24 Jan, 2014
METCON 1 3 x ME 500m Row Strength Squat 3-3-3 70%-75%-80% METCON 2 17 min AMRAP 8 Clean and Jerks 10 Burpees 30 DU
METCON 1
3 x ME 500m Row
Strength
Squat 3-3-3
70%-75%-80%
METCON 2
17 min AMRAP
8 Clean and Jerks
10 Burpees
30 DU
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