Blog Post

2/4/14

  • By silviub
  • •
  • 02 Apr, 2014
Pose Running Drill 1 March 2 Pull “back to wall” 3 Skip Run METCON 400m Run 21 KB Swings 21 T2B 400m Run 15 KB Swings 15 T2B 400m Run 9 KB Swings 9 T2B 400m Run 6 KB Swings…
Pose Running Drill
1 March
2 Pull “back to wall”
3 Skip Run
METCON
400m Run
21 KB Swings
21 T2B
400m Run
15 KB Swings
15 T2B
400m Run
9 KB Swings
9 T2B
400m Run
6 KB Swings
6 T2B
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