Blog Post

24/4/14

  • By silviub
  • •
  • 24 Apr, 2014
Elevated Deadlifts 1-1-1-1-1 @100% 1RM Deadlift 200m Run 21 KB Swings 1.5/1pood 21 WB  20/14 200m Run 15 KB Swings 1.5/1 15 WB 20/14 200m Run 9 KB Swings 1.5/1 9 WB 20/14
Elevated Deadlifts
1-1-1-1-1 @100% 1RM Deadlift
200m Run
21 KB Swings 1.5/1pood
21 WB  20/14
200m Run
15 KB Swings 1.5/1
15 WB 20/14
200m Run
9 KB Swings 1.5/1
9 WB 20/14
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