25/4/14

  • By silviub
  • •
  • 25 Apr, 2014
20min To build to: 1 RM Power Snatch METCON: 30 T2B 18 Hang Power Snatches (60% of today’s 1RM) 20 T2B 15 Hang Power Snatch  (60% of today’s 1RM) 10 T2B 12 Power Snatches  (60% of today’s 1RM)
20min To build to:
1 RM Power Snatch
METCON:
30 T2B
18 Hang Power Snatches (60% of today’s 1RM)
20 T2B
15 Hang Power Snatch  (60% of today’s 1RM)
10 T2B
12 Power Snatches  (60% of today’s 1RM)
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE