Blog Post

25/10/13

  • By silviub
  • •
  • 25 Oct, 2013
Strength 15 min to Find 1RM Deadlift Metcon 27-19-11 Power Snatches 700m Run Between each Set (2 x around the building)

Strength

15 min to Find 1RM Deadlift

Metcon

27-19-11
Power Snatches
700m Run Between each Set (2 x around the building)
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