Blog Post

25/11/13

  • By silviub
  • •
  • 25 Nov, 2013
Strength Find 1 RM Back Squat METCON 2x 1 Min ME Row 2x 1 Min ME DU 2x 1 Min ME Burpees 2x 1 Min ME Pull Ups There will be a 30 sec. rest between each effort

Strength

Find 1 RM Back Squat

METCON

2x 1 Min ME Row
2x 1 Min ME DU
2x 1 Min ME Burpees
2x 1 Min ME Pull Ups
There will be a 30 sec. rest between each effort
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