11/21/13

  • By silviub
  • 21 Nov, 2013
Strength Push Press 3-3-3 METCON (Partner Time) Accumulate the following: 100 Box Jumps 24/20 While partner holds a handstand 100 Knees to Elbows While partner actively hangs on the bar 100 Cal Row While partner holds a Handstand
Strength
Push Press
3-3-3
METCON (Partner Time)
Accumulate the following:
100 Box Jumps 24/20
While partner holds a handstand
100 Knees to Elbows
While partner actively hangs on the bar
100 Cal Row
While partner holds a Handstand
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