11/21/13

Strength Push Press 3-3-3 METCON (Partner Time) Accumulate the following: 100 Box Jumps 24/20 While partner holds a handstand 100 Knees to Elbows While partner actively hangs on the bar 100 Cal Row While partner holds a Handstand

Strength

Push Press

3-3-3

METCON (Partner Time)

Accumulate the following:

100 Box Jumps 24/20

While partner holds a handstand

100 Knees to Elbows

While partner actively hangs on the bar

100 Cal Row

While partner holds a Handstand