Lift Heavy Get Strong!

  • By silviub
  • 09 Sep, 2015
A. Strict Press 5-3-2-1-1-1-1-1 B. 7min AMRAP 10 HSPU 20 KB Swings C. 75 Hollow Rocks BARBELL CLUB Barbell Complex A. 7 Rounds of: 1 Snatch Grip Push Press + 1 Snatch Balance + 1 OHS B. 1 RM Clean…
A. Strict Press
5-3-2-1-1-1-1-1
B. 7min AMRAP
10 HSPU
20 KB Swings
C. 75 Hollow Rocks
BARBELL CLUB
Barbell Complex
A. 7 Rounds of:
1 Snatch Grip Push Press + 1 Snatch Balance + 1 OHS
B. 1 RM Clean and Jer
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