Lift Heavy Get Strong!

By silviub
•
09 Sep, 2015

A. Strict Press 5-3-2-1-1-1-1-1 B. 7min AMRAP 10 HSPU 20 KB Swings C. 75 Hollow Rocks BARBELL CLUB Barbell Complex A. 7 Rounds of: 1 Snatch Grip Push Press + 1 Snatch Balance + 1 OHS B. 1 RM Clean…

A. Strict Press

5-3-2-1-1-1-1-1

B. 7min AMRAP

10 HSPU

20 KB Swings

C. 75 Hollow Rocks

BARBELL CLUB

Barbell Complex

A. 7 Rounds of:

1 Snatch Grip Push Press + 1 Snatch Balance + 1 OHS
B. 1 RM Clean and Jer