25/6/14

  • By silviub
  • •
  • 25 Jun, 2014
Weighted Pull Ups 3-3-3 (Build to a heavy triple) METCON: 5 Rounds of: 200m Run 50 DU 20m OH Carry 185/135

Weighted Pull Ups

3-3-3

(Build to a heavy triple)

METCON:

5 Rounds of:

200m Run

50 DU

20m OH Carry 185/135
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE