26/6/14

  • By silviub
  • 26 Jun, 2014
Clean Pull Downs 5-5-5 with a 4 sec. negative EMOM: 10min 1 Clean 1 push press 1 jerk Cashout: 400m x 2 with a 2min rest between efforts

Clean Pull Downs

5-5-5 with a 4 sec. negative

EMOM: 10min

1 Clean

1 push press

1 jerk

Cashout: 400m x 2 with a 2min rest between efforts
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