25/8/14

  • By silviub
  • 24 Aug, 2014
METCON: 400m Run @65% Rest 3 min 400m Run @75% Rest 4min 400m Run @ 85% Rest 5min 400m Run @90% Rest 6min 400m Run @100% Rest 7min 400m Run @100%   Remaining Time, work on a skill

METCON:

400m Run @65%

Rest 3 min

400m Run @75%

Rest 4min

400m Run @ 85%

Rest 5min

400m Run @90%

Rest 6min

400m Run @100%

Rest 7min

400m Run @100%

 

Remaining Time,

work on a skill
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