Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
26/10/18
- By Sil Bona
- •
- 25 Oct, 2018
Friday Workout
Strict Press
6-4-4-2-2
Bench Press
5-5-5-5-5
Leg Burn
10 min AMRAP
10 Bulgarian Split Squats/Side
10 DB Front Squats 50/35
10 Box Jumps 24/20
6-4-4-2-2
Bench Press
5-5-5-5-5
Leg Burn
10 min AMRAP
10 Bulgarian Split Squats/Side
10 DB Front Squats 50/35
10 Box Jumps 24/20
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