27/10/18

  • By Sil Bona
  • •
  • 26 Oct, 2018

Saturday Workout

Clean and Jerk
1-1-1-1-1-1-1

Tiger Blood
3RFT
10 Clean and Jerks (135/95)
400m Sprint

Scaled Weight
105/75

All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE