Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
27/10/18
- By Sil Bona
- •
- 26 Oct, 2018
Saturday Workout
Clean and Jerk
1-1-1-1-1-1-1
Tiger Blood
3RFT
10 Clean and Jerks (135/95)
400m Sprint
Scaled Weight
105/75
1-1-1-1-1-1-1
Tiger Blood
3RFT
10 Clean and Jerks (135/95)
400m Sprint
Scaled Weight
105/75
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