26/11/14

  • By silviub
  • 26 Nov, 2014
Board 1 1. EMOMx16 Odd: 15 cal Airdyne/row Even: 8 Burpees 2. Deadlift 4×8 30×1   Family and Friends Skill: Push Press 7 min AMRAP 12 SDHP 10 WB 10 Box Jumps rest 3 min. 10min EMOM Odd: 12 cal…

Board 1

1. EMOMx16

Odd: 15 cal Airdyne/row

Even: 8 Burpees

2. Deadlift

4×8 30×1

 

Family and Friends

Skill: Push Press

7 min AMRAP

12 SDHP

10 WB

10 Box Jumps

rest 3 min.

10min EMOM

Odd: 12 cal

Even: 15 sit  ups

 Board 2

1. For Time:

50 Strict Pull ups

2. “Fortitude”

EMOMx30

Odd: 15 Calorie Row

Even: 10 Burpees

 
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