Odd: 15 cal Airdyne/row
Even: 8 Burpees
4×8 30×1
Skill: Push Press
7 min AMRAP
12 SDHP
10 WB
10 Box Jumps
rest 3 min.
10min EMOM
Odd: 12 cal
Even: 15 sit ups
1. For Time:
50 Strict Pull ups
2. “Fortitude”
EMOMx30
Odd: 15 Calorie Row
Even: 10 Burpees