26/11/14
- By silviub
- •
- 26 Nov, 2014
Board 1 1. EMOMx16 Odd: 15 cal Airdyne/row Even: 8 Burpees 2. Deadlift 4×8 30×1 Family and Friends Skill: Push Press 7 min AMRAP 12 SDHP 10 WB 10 Box Jumps rest 3 min. 10min EMOM Odd: 12 cal…
Board 1
1. EMOMx16
Odd: 15 cal Airdyne/row
Even: 8 Burpees
2. Deadlift
4×8 30×1
Family and Friends
Skill: Push Press
7 min AMRAP
12 SDHP
10 WB
10 Box Jumps
rest 3 min.
10min EMOM
Odd: 12 cal
Even: 15 sit ups
Board 2
1. For Time:
50 Strict Pull ups
2. “Fortitude”
EMOMx30
Odd: 15 Calorie Row
Even: 10 Burpees
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