25/11/14

Board 1 1 RM Back Squat 1 RM Strict Press 7min AMRAP Burpees  Board 2 Death by Squat Cleans 1. With a Running Clock… A. Death by Squat Clean, 225/155 at the 10:00 Mark: B. Death by Squat Clean, 205/140…

1 RM Back Squat

1 RM Strict Press

7min AMRAP

Burpees

Death by Squat Cleans

1. With a Running Clock…

A. Death by Squat Clean, 225/155

at the 10:00 Mark:

B. Death by Squat Clean, 205/140

at the 20:00 Mark:

C. Death by Squat Clean, 185/125

at the 30:00 Mark:

D. Death by Squat Clean, 135/95

“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute. For the first three weights you will be capped at 10 mins. For the final weight go for as long as possible. Your will have four scores; completed rounds + reps for each weight.