Beginner Hang Clean, below the knee hang clean and Front Squat Technique Rowing Technique Review 3 Rounds of: 500m Row Rest 4 min 4. 7×5 Hang Power Clean + Front Squat Intermediate Clean, Hang Clean and Front Squat Technique Rowing…
4. 7×5 Hang Power Clean + Front Squat
4. 5×2 Power Clean + Hang Squat Clean + Front Squat
4. 5×1 Power Clean + Hang Squat Clean + Front Squat