2/6/15

  • By silviub
  • 06 Feb, 2015
Beginner  Hang Clean, below the knee hang clean and Front Squat Technique  Rowing Technique Review 3 Rounds of: 500m Row Rest 4 min 4. 7×5 Hang Power Clean + Front Squat Intermediate  Clean, Hang Clean and Front Squat Technique Rowing…

Beginner

  1.  Hang Clean, below the knee hang clean and Front Squat Technique
  1.  Rowing Technique Review
  2. 3 Rounds of:
500m Row
Rest 4 min
4. 7×5 Hang Power Clean + Front Squat

Intermediate

  1.  Clean, Hang Clean and Front Squat Technique
Rowing Technique Review
  1. 3 Rounds of:
500m Row
Rest 4 min
4. 5×2 Power Clean + Hang Squat Clean + Front Squat

Advanced

  1.  Clean, Hang Clean and Front Squat
Progressions
  1.  Go over Rowing Technique
  2. 3 Rounds of:
500m Row
Rest 3 min
4. 5×1 Power Clean + Hang Squat Clean + Front Squat
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