Beginner 1. Skill – Ring Rows to Muscle up Progression #1 2. 5 RFT 10 KB/DB Clean and Jerks 8 Bupree Jumping Pull Ups Intermediate 1. Skill – Ring Rows to Muscle up Progression #1 2. 5 RFT 10 KB/DB…
1. Skill – Ring Rows to Muscle up Progression #1
2. 5 RFT
10 KB/DB Clean and Jerks
8 Bupree Jumping Pull Ups
1. Skill – Ring Rows to Muscle up Progression #1
2. 5 RFT
10 KB/DB Clean and Jerks
6 Burpee C2B pull ups
1. Skill – Ring Rows to Muscle up Progression #1