2/4/15

  • By silviub
  • 04 Feb, 2015
Beginner 1. Skill – Ring Rows to Muscle up Progression #1 2. 5 RFT 10 KB/DB Clean and Jerks 8 Bupree Jumping Pull Ups Intermediate 1. Skill – Ring Rows to Muscle up Progression #1 2. 5 RFT 10 KB/DB…
Beginner
1. Skill – Ring Rows to Muscle up Progression #1
2. 5 RFT
10 KB/DB Clean and Jerks
8 Bupree Jumping Pull Ups
Intermediate
1. Skill – Ring Rows to Muscle up Progression #1
2. 5 RFT
10 KB/DB Clean and Jerks
6 Burpee C2B pull ups
Advanced
1. Skill – Ring Rows to Muscle up Progression #1
2. 5 RFT
10 KB/DB Clean and Jerks
3 MU
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