A. 4 Rounds of: 1 min on 1 min off C2B Pull Ups Max Effort B. Conditioning 5 minutes of max reps of Burpee Box Jump Overs, 24/20 5 minute rest 4 minutes of max reps of 10m Shuttle 4 minute…
5 minutes of max reps of Burpee Box Jump Overs, 24/20
4 minutes of max reps of 10m Shuttle
3 minutes of max reps of Power Clean, 155/105
2 minutes of max reps of Wall Balls, 20/14
1 minutes of max reps of Max unbroken C2B Pull-Ups