2/6/16

  • By silviub
  • 06 Feb, 2016
A. 4 Rounds of: 1 min on 1 min off C2B Pull Ups Max Effort B. Conditioning 5 minutes of max reps of Burpee Box Jump Overs, 24/20 5 minute rest 4 minutes of max reps of 10m Shuttle 4 minute…

A. 4 Rounds of:

1 min on 1 min off
C2B Pull Ups Max Effort

B.  Conditioning

5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 155/105
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups
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