2/4/16

By silviub
•
04 Feb, 2016

A.Barbell Conditioning 3 min AMRAP 9 Power Snatches, 135/95 15 Power Cleans, 135/95 21 Jerks, 135/95 Max Reps of OHS in the remaining time REST 5 min B. Barbell Conditioning 3 min AMRAP 1 Power Clean + 1 Hang Squat…

A.Barbell Conditioning

3 min AMRAP

9 Power Snatches, 135/95

15 Power Cleans, 135/95

21 Jerks, 135/95

Max Reps of OHS in the remaining time

REST 5 min

B. Barbell Conditioning

3 min AMRAP

1 Power Clean + 1 Hang Squat Clean + 1 Thruster, 225/155

Complete as many sets of this complex as possible in 3 minutes. Each complex must be performed as an unbroken set, meaning once you do the power clean you can’t drop the bar until after the thruster.

C. Back Squat

10×3 Building