Blog Post

12/1/16

  • By silviub
  • •
  • 12 Jan, 2016
Push Press 70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps)   B. 3 rounds of 3 mins on/3 mins off ARMAP 3 of: 6-9-12-15-18… Thruster, 95/65 TTB
Push Press
70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps)
 
B. 3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB
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