A. Back Squat 70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps) B. For Time 21- Power Cleans  135/85 21 Pull Ups 15 Squat Cleans 15 CTB 9 Clean and Jerks 9 MU

A. Back Squat

70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps)

B. For Time

21- Power Cleans  135/85

21 Pull Ups

15 Squat Cleans

15 CTB

9 Clean and Jerks

9 MU