• By silviub
  • 11 Jan, 2016

A. Back Squat 70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps) B. For Time 21- Power Cleans  135/85 21 Pull Ups 15 Squat Cleans 15 CTB 9 Clean and Jerks 9 MU
A. Back Squat
70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is a for max reps)
B. For Time
21- Power Cleans  135/85
21 Pull Ups
15 Squat Cleans
15 CTB
9 Clean and Jerks
9 MU
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