26/2/14

  • By silviub
  • 26 Feb, 2014
Strength: Clean and Jerk 7×3 METCON EMOM 20min 1 Clean 1 Hang Clean 1 High Hand Clean 1 Jerk * Post Weight
Strength:
Clean and Jerk 7×3
METCON
EMOM 20min
1 Clean
1 Hang Clean
1 High Hand Clean
1 Jerk
* Post Weight
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