27/10/14
- By silviub
- •
- 26 Oct, 2014
Board 1 1. 5 Negative Pull Ups x 3 2. 10 Ring Rows x 2 3. 15 MIN AMRAP 10 Deadlifts #225/155 400m Run Board 2 1. Skill Set NOT for time: 5 Weighted Muscle ups 10 Strict Muscle ups…
Board 1
1. 5 Negative Pull Ups x 3
2. 10 Ring Rows x 2
3. 15 MIN AMRAP
10 Deadlifts #225/155
400m Run
Board 2
1. Skill Set
NOT for time:
5 Weighted Muscle ups
10 Strict Muscle ups
15 Kipping Muscle ups
2. AMRAP 20:
10 1-arm DB Snatches (5/side), 70/50
15 Calorie Row
Rest 90 seconds between rounds.
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