Board 1 1. Squats 6×6 across 2. For time: 25m Sled Push @80% BW 100 Sprint 7 KB swings 2/1.5 Rest 90 sec between rounds Board 2 1. Squats 6×6 across 2. For time 7-6-5-4-3-2-1 strict pull ups 14-12-10-8-6-4 box…
Rest 90 sec between rounds
7-6-5-4-3-2-1 strict pull ups
ADD 3 reps until time is up