28/10/14

  • By silviub
  • 28 Oct, 2014
Board 1 1. Squats 6×6 across 2. For time: 25m Sled Push @80% BW 100 Sprint 7 KB swings 2/1.5 Rest 90 sec between rounds Board 2 1. Squats 6×6 across 2. For time 7-6-5-4-3-2-1 strict pull ups 14-12-10-8-6-4 box…

Board 1

1. Squats
6×6 across
2. For time:
25m Sled Push @80% BW
100 Sprint
7 KB swings 2/1.5
Rest 90 sec between rounds

Board 2

1. Squats
6×6 across
2. For time
7-6-5-4-3-2-1 strict pull ups
14-12-10-8-6-4 box jumps
3. 8 min AMRAP
3-6-9-12… of
Power cleans
Calories
ADD 3 reps until time is up
 
 
 
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