26/04/16

  • By silviub
  • •
  • 26 Apr, 2016
A. Push Press 1 RM 5 min AMRAP 5 HSPU 15 Burpees 30 DU Rest 3 min C, 7 min AMRAP 12 DB Step Ups 24/20 16 Pull Ups 18 Reverse OH Lunges 45/25
A. Push Press 1 RM
5 min AMRAP
5 HSPU
15 Burpees
30 DU
Rest 3 min
C, 7 min AMRAP
12 DB Step Ups 24/20
16 Pull Ups
18 Reverse OH Lunges 45/25
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