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Blog Post
10/5/16
- By silviub
- •
- 10 May, 2016
A. EMOM 10 min 1 Clean and Jerk Building to a heavy Lift B. Off the Rack: Thrusters 5-5-3-3-3-1-1-1-1-1 C. 400m DB OH Carry 40/25
A. EMOM 10 min
1 Clean and Jerk Building to a heavy Lift
B. Off the Rack:
Thrusters
5-5-3-3-3-1-1-1-1-1
C. 400m DB OH Carry 40/25
C. 400m DB OH Carry 40/25
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