12/5/16

  • By silviub
  • 12 May, 2016
A .  3  RFT 20 WB 20/14 20 DB Snatches 75/50 20 Box Jumps 24/20 Rest 4 min “Yasso 800 Progression” 5 rounds of: 800m* Run 400m easy jog recovery *every 800m should be within 2 seconds of each other

A .  3  RFT

20 WB 20/14
20 DB Snatches 75/50
20 Box Jumps 24/20
Rest 4 min

“Yasso 800 Progression”

5 rounds of:
800m* Run
400m easy jog recovery
*every 800m should be within 2 seconds of each other
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