28/11/13

  • By silviub
  • 28 Nov, 2013
Skill Handstand Work Partner WOD 1600m Row as partner holds Plank 100 Front Squats while partner holds Front Rack 100 Burpees while partner skips 100 Alt. partner box Jumps  

Skill

Handstand Work

Partner WOD

1600m Row as partner holds Plank
100 Front Squats while partner holds Front Rack
100 Burpees while partner skips
100 Alt. partner box Jumps
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: